Blog Page 4

Feb

What are the Three Main Causes of Flat Feet?

While we may not realize it, a person's feet are just as unique as their hands or any other part of their body. Every individual’s feet will have characteristics that set them apart from others. Flat feet are often wider than normal, making one’s footprint resem...

Jan

The Role of Biologics in Sports Medicine

Because contact sports demand well-above-average exertion and involve stress, pressure, and trauma, sports can cause significant bodily injuries. To help active patients who are invested in physically demanding careers, our providers specialize in minimally invasive arthros...

Aug

Signs of a Serious Ankle Sprain

An ankle sprain injury is caused by an unusual twist or turn of the ankle that stretches or tears the ligaments, causing swelling and pain. If the sprain is severe enough and left untreated, it may require a splint or brace. But how do you know if your ankle sprain is severe? Her...

Nov

5 Helpful Tips for Managing Arthritis

It is estimated that one in four Americans suffer from arthritis, making it one of the most common conditions in the country. While it may provide patients comfort to know that they aren't alone in this struggle, the pain that comes with arthritis is still excruciating. &nbs...

Aug

Symptoms and Causes of Neuromas

A neuroma is a benign growth of nerve tissue, usually between the third and fourth toe of the ball of your foot, occurring after an injury partially or entirely disrupts a nerve. For chronic conditions, surgery may be necessary to remove the neuroma and restore the foot's f...

Sep

5 Tips for Reducing Shoulder Injuries

The most mobile joint in the body is the shoulder, allowing for a wide range of motion and athletic ability. However, this increased toll on the shoulder also makes it significantly more prone to injury. Several factors can contribute to this risk, including: Aggressive overh...

Aug

What Causes Bunions?

At Progressive Spine and Orthopaedics, Dr. Bernstein addresses a wide range of foot and ankle concerns at our state-of-the-art center, from severe trauma to bunions. What exactly is a bunion, and what causes bunions? A bunion is a bony bump on the side of the foot at the base of...

Jul

5 Ways to Relieve Back Pain

Everyone has gone through days where they spend hours sitting in a plane or behind their desk, or carrying heavy bags around. These situations can lead to back or neck pain that lasts for days on end. Luckily, there are some techniques that can help you avoid back pain and stiffn...

Aug

Is Walking Good for Arthritis?

For people with arthritis, exercise may be too painful. Walking, on the other hand, is a comfortable, low-impact form of movement that most people tolerate quite well. It can serve as an excellent segue between inactivity and activity, even for those with arthritis in a weight-be...

Jul

5 Tips for Preventing Sports Injuries

One of the healthiest lifestyle choices you can make is to move your body and ensure you get sufficient exercise. The health benefits are countless, and one of the only drawbacks is the risk of injury. Fortunately, there are certain simple precautions you can take to minimize the...

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